Have you ever had a sudden rush of anxiety – one minute you were watching TV then suddenly a feeling of doom and racing heart? Next thing is your mind latches on with thoughts like “am I unwell, it’s a panic attack, my heart is racing”.... 
A trauma-informed approach to therapy – what it looks like. “Trauma-informed ” has become a buzzword lately. I see it everywhere, from yoga classes and coaching programs to apps. And while it’s positive that more people are becoming aware of the... 
How to make sense of big feelings and emotional overreactions Your emotions are powerful. They guide your decisions, shape your relationships, and alert you to danger. But what happens when your feelings get too loud? What if anxiety is screaming at you in the... 
Where to Find Mental Health Support on the Wirral (Free and Private Options) If You’re in Crisis: Urgent Mental Health Help on the Wirral If you or someone you know is struggling with their mental health and in crisis right now, immediate help is available: ... 
How Hormones Affect Mental Health During Menopause and Perimenopause Menopause and perimenopause are natural transitions in a woman’s life, yet the hormonal shifts they bring can significantly impact mental health. From mood swings and anxiety to depression and brain... 
Not sure about therapy? Read this to ease your mind. Deciding to come for therapy is a big step, and in my years as a psychotherapist, I have heard many worries from clients about coming for sessions. Here are a few common worries people share before coming for... 