Tips to get the most from therapy – Five tips from a therapist If you want therapy to make a real difference, it helps to know how to utilise the space effectively. As a therapist and someone who has been in your position as a client, I want to share some... 
Where to Find Mental Health Support on the Wirral (Free and Private Options) If You’re in Crisis: Urgent Mental Health Help on the Wirral If you or someone you know is struggling with their mental health and in crisis right now, immediate help is available: ... 
Online Therapy vs. Face-to-Face Therapy: Which is Right for You? A few years ago online therapy was quite rare but since the pandemic lots of online counselling platforms have opened up. Is online therapy as good as face-to-face though? What’s the best option?... 
Why does anxiety make me feel so unwell? Anxiety isn’t just a mental battle; it can manifest physically, too. If you’ve ever experienced sudden chest tightness, dizziness, or stomach discomfort, seemingly without cause, it could be a sign of anxiety. Many people... 
What is Overthinking? Overthinking refers to the process of continuously analysing, dwelling on, or mulling over thoughts, decisions, or situations. It often involves excessive worry or contemplation that can lead to feelings of anxiety and stress. Instead of taking... 
WHAT TO EXPECT IN YOUR FIRST COUNSELLING SESSION Are you feeling anxious about your first anxiety therapy session? Normal! I remember my first therapy session, and I felt daunted without having a clue what to expect. So here is a guide on what happens with some tips... 