07772874242 anna@annapluck.com
Self care basics: How to Improve your wellbeing daily

Self care basics: How to Improve your wellbeing daily

The importance of self care When you get on a plane and they do the emergency briefing, they say that you should put your own oxygen mask on before helping others with theirs. That’s because if you lose consciousness, you would be useless to help anyone else. In real...
OVERTHINKING –  4 TOP TIPS to break the cycle

OVERTHINKING – 4 TOP TIPS to break the cycle

Whether lying awake in bed at night, going over various scenarios, or being paralyzed by indecision at work, overthinking can become a significant problem. Not everyone who overthinks is anxious, but overthinking and anxiety often set up a vicious cycle where anxiety...