Have you ever had a sudden rush of anxiety – one minute you were watching TV then suddenly a feeling of doom and racing heart? Next thing is your mind latches on with thoughts like “am I unwell, it’s a panic attack, my heart is racing”.... 
How to make sense of big feelings and emotional overreactions Your emotions are powerful. They guide your decisions, shape your relationships, and alert you to danger. But what happens when your feelings get too loud? What if anxiety is screaming at you in the... 
Where to Find Mental Health Support on the Wirral (Free and Private Options) If You’re in Crisis: Urgent Mental Health Help on the Wirral If you or someone you know is struggling with their mental health and in crisis right now, immediate help is available: ... 
Why Values Matter More Than Resolutions This New Year: An ACT Therapy Approach New Year, New You! I have seen this plastered all over social media, and while there’s nothing wrong with making changes to improve your life or your health, I hate the idea that it... 
The importance of self care When you get on a plane and they do the emergency briefing, they say that you should put your own oxygen mask on before helping others with theirs. That’s because if you lose consciousness, you would be useless to help anyone else. In real... 
What is Overthinking? Overthinking refers to the process of continuously analysing, dwelling on, or mulling over thoughts, decisions, or situations. It often involves excessive worry or contemplation that can lead to feelings of anxiety and stress. Instead of taking... 