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IS IT ANXIETY OR SOMETHING ELSE? HIDDEN CAUSES YOU MIGHT MISS

Did you know there are hidden causes of anxiety?  The problem is sometimes we don't realise this and the anxiety can take control without us realising. Does this sound familiar? You’ve had what should have been a relaxing weekend, and on Sunday evening, you settle...

Counselling now in Chester

SUPPORTING Chester businesses and employees with counselling   Counselling sessions in Chestergates now open with a clinic every Tuesday. Since 2020 I have been practicing as a counsellor in Birkenhead and seen many clients struggling with stress, overwhelm and...

ANXIETY 101: INTRODUCING ANXIETY

Anxiety is more than feeling nervous before an important event or worrying about day-to-day things.  It can feel like your body has been hijacked and it can feel impossible to switch off and relax.  Understanding what's going on when anxiety strikes helps you to take...

A Compassionate Approach to New Year Well-being Goals

It's that time when people set goals for the year ahead - New Year! New Me! On the one hand, I encourage making positive changes to improve wellbeing. Still, "New Year, New Me" makes me cringe because I know most resolutions don't last, and the concept isn't great for...

I feel anxious but I don’t know why!

I feel anxious but I don’t know why!

It’s really common to feel anxiety but not know why. Here are some tips to help you understand where it might be coming from and how to help yourself