My name is Anna and I am a counsellor specialising in anxiety.
I use CBT (Cognitive Behavioural Therapy) which helps you to see how your thoughts affect your feelings and vice versa. Often we hold beliefs about ourselves or the world that aren’t true which make us feel more fearful and anxious and as we uncover and challenge those beliefs recovery can begin.
I also use Person Centred Counselling which is a form of counselling that enables you to explore your feelings around your past experiences and let go of beliefs that don’t serve you.
There is no right or wrong approach to take – some people want to explore the past and others want to focus on the present – we tailor the sessions to you and what you feel you need.
Corporate Counselling Services
In 2022 13.7 million working days were lost due to work related stress, anxiety and depression.
I can see help your staff recover and get back to work cutting out long NHS waiting lists.
Personal Counselling Services
Anxiety is overwhelming, you can’t switch off, relax or focus.
At your pace I help you move past the fear and gain clarity and focus so you can finally feel relaxed and at peace.